Your individual health and fitness needs are measured by what is required to perform regular day-to-day tasks. With training from AustralAsia Health & Fitness you will be able to measure the health and fitness of clients, and offer improvement measures to improve their capacity to function, both as a person and as a worker.

The most common way to assess your health is to undergo a blood test, and a Functional Capacity Assessment (FCA). Blood testing will tell your cholesterol and blood glucose levels. The FCA is a scientifically developed process of evaluating individuals to determine their physical capabilities and tolerances in a work environment.

With the information from these two tests, fitness personnel can tailor a health and fitness program that will meet an individual's needs, and suit that individual's lifestyle.

Aerobic Fitness

Aerobic fitness is arguably more important to overall health and wellbeing than any other type of fitness. A certain level of activity is essential to keep the heart, lungs and blood all working properly. The type and quantity of activity which a person needs may vary for different people.

AustralAsia Health & Fitness trains the Health and Fitness consultant to understand this type of fitness, and determine what is appropriate for different people and different situations. Though primarily aimed at people working in the fitness industry; AustralAsia Health & Fitness tailors its programs for the individual who wants to gain an in-depth understanding of the subject for their own personal benefit.