The main causes of poor health and fitness are eating too much of the wrong types of food and/or not exercising enough. If you consume more calories than your body uses, the extra calories will be stored as fat.

A well-balanced diet can deter the development of common health problems such as osteoporosis, cancers, CHD and diabetes. AustralAsia Health & Fitness will train personnel to assist the individual in the development of, and adherence to, a healthy diet which will be appropriate for an individual's needs, and suitable to that person's culinary tastes.

An important component of the AustralAsia Health & Fitness training will focus on how to ensure that a diet is adhered to, and how changes in lifestyle should be catered for.